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Dołączył: 27 Cze 2013
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Wysłany: Śro 13:43, 31 Lip 2013 Temat postu: //www.dana.org/news/cerebrum/detail |
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tissue, improve blood supply to the affected region, reduce muscle spasms and modulate inflammation.Magnesium: Magnesium plays a critical role in relaxing muscles,[link widoczny dla zalogowanych], maximizing blood flow and allowing nutrients to be delivered into cells. Magnesium deficiencies lead to muscle spasms,[link widoczny dla zalogowanych], cramping, poor blood flow and lowered intracellular nutrient delivery. All of these create painful conditions in the body. Supplementing with magnesium and/or eating magnesium-rich foods like green,[link widoczny dla zalogowanych], leafy veggies,[link widoczny dla zalogowanych], sprouted seeds and raw cacao improves these conditions.Methylating agents: Methylation is a key biochemical process that happens billions of times every second to repair the DNA in the body. B-vitamins are the key components to healthy methylation processes. Take a whole-food B complex supplement, improve your gut health to absorb these nutrients more effectively. It is also key to eat lots of dark,[link widoczny dla zalogowanych], green leafy vegetables and organic animal products to get these nutrients.Sources for this article include:http://www.dana.org/news/cerebrum/detail
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