Can You Lose Weight On A Raw Food Diet-spun2

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Can You Lose Weight On A Raw Food Diet
GuidelinesAccording to the website The Best of Raw Food, a raw diet must consist of 75 percent or more raw foods. For a food to be considered raw, it must never have been cooked above 118 degrees Fahrenheit. Raw food dieters seek foods in their freshest states,[link widoczny dla zalogowanych], avoiding all preservatives or food additives. Foods must also be organic and free of contamination from pesticides or hormones. Pasteurized dairy products and irradiated foods are prohibited. Raw food enthusiasts also avoid genetically modified organisms because they are considered unnatural.
Time FrameA balanced raw food diet may help you lose weight. To lose weight at a healthy pace,[link widoczny dla zalogowanych], aim for a loss of two pounds per week. Depending on your goal weight, this make take several months or even years. While severely restricting your caloric intake on a raw food diet may be tempting, this results in dramatic weight loss and malnutrition that may cause significant health problems. Consult your doctor or a nutritionist to ensure that you incorporate raw foods and lose weight in a safe, healthy manner.
Meal PlanningThe Best of Raw Food website suggests using the acronym ROAD to promote weight loss on a raw food diet. Eat foods that are raw, organic, alkaline and delicious to adhere to a raw food diet and lose extra pounds. Alkaline foods are those that raise your pH levels to less acidic levels. Leafy green vegetables, avocados,[link widoczny dla zalogowanych], sprouts, wheat grass, cucumber and watermelon raise pH levels to promote alkalinity.
To keep your energy levels high throughout the day, eat five or six small meals daily. The bulk of a raw food diet consists of fruits and vegetables such as leafy greens. Build large salads containing avocados,[link widoczny dla zalogowanych], nuts and seeds to increase your intake of healthy fats. Breads, bagels or tortillas are acceptable raw foods when made from germinated grains.
MisconceptionsWhile most raw food dieters adhere to vegetarian or vegan standards,[link widoczny dla zalogowanych], this is not a strict requirement of a raw food diet. Uncooked meats,[link widoczny dla zalogowanych], such as ceviche,[link widoczny dla zalogowanych], steak tartare, smoked fish or cured meats are good sources of protein when following a raw diet. Unpasteurized milk,[link widoczny dla zalogowanych], cheese and yogurt products provide calcium and additional protein. Whether you are an omnivore, vegetarian or vegan,[link widoczny dla zalogowanych], consider your meals carefully and make sure you receive appropriate amounts of fats, carbohydrates and protein. Maintaining a balanced raw food diet is essential to losing weight safely.
WarningNot all scientists agree that raw food diets provide excellent health benefits. Caloric intake tends to be lower on a raw food diet, because dieters avoid the bad fats and high calorie levels of processed supermarket foods. However, eliminating all animal products causes a deficiency in vitamin B12,[link widoczny dla zalogowanych], which should be managed by taking supplements. Some scientists also dispute the claim that uncooked foods contain better sources of nutrients, according to the website VegSource. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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