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 Wysłany: Wto 19:06, 27 Sie 2013 Temat postu: Ellipticals Ankle Problems Nike Blazer brlq |
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Ellipticals Ankle Problems,[link widoczny dla zalogowanych]
Check Your SneakersImproperly-fitted sneakers may lead to foot pain, toe numbness and ankle problems while on the elliptical machine. Speak with a podiatrist to determine which sneakers best suit your foot profile,[link widoczny dla zalogowanych], running and walking gait and physical fitness needs. Runners and exercise enthusiasts who prove susceptible to overpronation,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], may require a sneaker that provides maximum stability while others may need stable or neutral sneakers. Keep track of your sneaker usage and replace your sneakers every 300 to 350 miles.
Watch Your GaitIn addition to your sneakers,[link widoczny dla zalogowanych], the way you walk or run on the elliptical machine may also cause ankle problems. First, get comfortable and familiar with the machine and how it works. As you start to work out,[link widoczny dla zalogowanych], keep your shoulders relaxed,[link widoczny dla zalogowanych], head up and focus your eyes in front of you instead of down at your feet. Contract your abdominals and stand tall. Balance your weight evenly throughout your workout. Refrain from leaning onto the handrails or bouncing as you move. Always maintain proper posture when running on the elliptical.
Other ConsiderationsIf you can't walk,[link widoczny dla zalogowanych], experience pain,[link widoczny dla zalogowanych], swelling,[link widoczny dla zalogowanych], stiffness or signs of an infection,[link widoczny dla zalogowanych], seek medical assistance. For immediate ankle care,[link widoczny dla zalogowanych], stop all exercise or movement and rest your ankle. Place a bag of ice or frozen vegetables onto your ankle for 15 to 20 minutes, two or three times a day. To reduce swelling,[link widoczny dla zalogowanych], wrap your ankle in an elastic bandage and elevate it . Use a cane or crutches if your ankle can't bear weight. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：
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