The Boy Next Door Look Nike Blazer uhsl

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The Boy Next Door Look,[link widoczny dla zalogowanych]
You want to have that wholesome look. You want to be All-American. You want to be the boy next door. How do you get that look? It starts with good health,[link widoczny dla zalogowanych], lots of fresh clean country air,[link widoczny dla zalogowanych], and staying in shape with exercise. If you live in the city you have to imagine the fresh air even as the bus drives away covering you with black exhaust. Even if you live in the city you can still work on your health.
The first place to start is to get a good night's sleep,[link widoczny dla zalogowanych]. Almost everyone is sleep deprived and that makes for puffy eyes with dark circles under them. That is the Goth look and not the boy next door. Go to bed early and get a full eight hours of sleep,[link widoczny dla zalogowanych]. The boy next door look is as much about lifestyle choice as it is about clothes. Wake up when the sun rises and go out for a jog to get the juices flowing at the beginning of the day,[link widoczny dla zalogowanych].
Take a cool shower and scrub your skin vigorously to gain that healthy glow. Then eat a healthy but not fattening breakfast of cereal with fruit. Take a daily vitamin and extra supplements that help you stay healthy such as calcium, vitamin D (especially when you don't get much sunshine) and fish oil capsules for the Omega-3 (good for heart health).
Unless you are naturally buff,[link widoczny dla zalogowanych], you probably need to make visiting the gym 2-3 times per week as part of your routine. Or you can achieve the same results with a back yard workout of sit-ups, jumping jacks, pull-ups,[link widoczny dla zalogowanych], and push-ups. Just imagine a military drill sergeant,[link widoczny dla zalogowanych], in your mind,[link widoczny dla zalogowanych], screaming at you to drop and give him twenty to stay motivated.
Run when you can instead of walking. Take the stairs instead of the elevator. Real wholesome g-rated books to cultivate the correct frame of mind, like the Hardy Boys mysteries. Ride a bicycle and it helps if you have a dog named spot or skip and girlfriend with a first name that starts with a "B" like Buffy or Barbie or Bambi.
As far as what you wear,[link widoczny dla zalogowanych], think conservative. For casual wear,[link widoczny dla zalogowanych], jeans and a t-shirt,[link widoczny dla zalogowanych], polo shirt or a plaid shirt goes well with sneakers or loafers. Avoid making any wild statements with the clothes you wear as you are supposed to look "normal." To dress up go for a nice suit with shirt and tie,[link widoczny dla zalogowanych], or dress slacks with a dress shirt and tie worn with a pullover sweater.
If the weather is nice, just wear jeans,[link widoczny dla zalogowanych], t-shirt, and sneakers and on a non-work day go outside and mow the lawn. Be sure to take off your shirt when you do.相关的主题文章：

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