Running Goes Barefoot Nike Blazer jnzh

cheapbag214s

Running Goes Barefoot,[link widoczny dla zalogowanych]
I'm not a runner,[link widoczny dla zalogowanych], but recommend "Born to Run" as a fun read (it's mentioned in the article and clearly inspired the article). I've always thought ultra endurance athletes were a little off - in a fun way - and the book tells some good stories on these folks,[link widoczny dla zalogowanych], including the Tarahumara Indians, who run barefoot or with minimal gear for incredible distances as a social activity.-----smmcbride 1278 days ago | link
A friend of mine from our jogging group just finished "Born to Run". If you decide you like it, I also recommend checking out the Vibram Five Fingers. I only just got a pair a few weeks ago,[link widoczny dla zalogowanych], but so far I'm having lots of fun running in them, and they give your feet a bit more protection against debris.-----Torn 1278 days ago | link
I've had Five Finger Sprints for about a year now, and have been heavily evangelising them to my friends. Running barefoot really does feel liberating,[link widoczny dla zalogowanych], especially going off-road through parks, fields and trails. It's like being a kid again and definitely bought the fun back into running for me. I can really hammer out the miles with them now, zero sore legs or calves. :)It took me about a month of a few runs per week (20-30 mins) to adjust -- so not long at all. One of the mistakes I made at the start was going too far, too fast: I tried to do my usual 1h+ runs straight away in the Vibrams and was pushing-off from the ground, concentrating on staying on the balls of my feet. You're not running on tip-toes, and that's going to put insane strain on your calves. Instead, get the general area of the top half of your foot to land first, almost flat-footed is fine.- Aim to tap the ground with your feet about 2-3 times a second, as if your feet are going in a circular motion, and passing by the ground. It's like you're incidentally propelling yourself along with gentle touches to the ground.- Keep hips relatively low,[link widoczny dla zalogowanych], legs relaxed,[link widoczny dla zalogowanych], leaning slightly forward. If your calves start to hurt, then relax more.- You will get sore calves as your feet and leg muscles get used to the new style of running. Stick with it, and don't overdo it.-----chasingsparks 1278 days ago | link
I run in Vibram Five Fingers. BHousel is right on when he says start out slow. The first day I got them, I excitedly ran my usual w/ shoes length of time. I spent the next two weeks with calve muscles and ligaments so sore that I had trouble walking down any lightly sloping hills or escalators. That was three months ago. I now run exclusively in these shoes. Bear in mind I am a semi-serious runner who has no problem doing a long, slow 13-15 on any given day. That was before I ran for an hour on my tippy toes. I was partially disabled for a week. OTOH I am among the lucky 20% who have never had a running injury because I tend to tread pretty lightly anyways. The buzz continues to crescendo so I probably will, but let this serve as a warning if you're thinking about trying it out: start slow on these,[link widoczny dla zalogowanych], now matter how much of a badass you think you are.-----bhousel 1278 days ago | link
Haha, yeah I think that's normal. One thing about that - your feet go a bit numb, so it's hard to tell if you're hurting yourself. I ran 2 miles easy and ended up with some blisters, but nothing too serious. (interesting note: Running with shoes, you tend to get blisters on the ends of your toes and can lose toenails. Running barefoot, you get them on the bottoms of your toes where callouses should be). I still ended up running way faster than I intended to (they are light after all),[link widoczny dla zalogowanych], but luckily no muscle soreness or other problems. Like anything else, I think the key is to make little changes - this week I may do 4, next week 5, and so on. I'm kind of eager to try to race a fall 5k in them.-----gcheong 1278 days ago | link
I'm going through this right now.-----msb 1278 days ago | link
That settles it, I am going to have to try the barefoot run this week. I have yet to come across a bad overall experience by anyone who has run barefoot or used the Five Fingers or the Nike Free. for anyone interested.-----ApolloRising 1277 days ago | link
I've been using the Nike Free 3 Series sneakers for the past 2 months or so and have noticed greatly reduced lower back pain. I quickly realized they were great for anywhere. They have been my regular day to day shoes for most of the summer. Now that it's raining more often I'm back to more regular type shoes. Not a bad thing. I don't live in an english speaking country. Equally I am a huge running fan. I am yet to see any here, not even in boutique shops. PG's "The Submarine"). Other markets are too small, and the USA probably has the biggest contingent of foot-damaged runners in the world. Although I live in Italy,[link widoczny dla zalogowanych], Vibram keeps its Five Fingers shoes out of the market (they are available in Germany, even though Vibram is an Italian company). Part of the reason is, people already prefer flat-soled shoes here. I don't suppose thin soles will perform well in a cold environment though!As for me,[link widoczny dla zalogowanych], all through summer I wore what in a different age would be called "canvas plimsolls",[link widoczny dla zalogowanych], and I am now dreading having to wear winter boots. If someone could make a waterproof canvas hi-top, I'd rest easy. Last time it appeared I commented that some traditional japanese split-toed shoes I have are super comfy to walk in, and someone responded that they might make really good running shoes. Well I haven't tried running in them, but I recently danced on a hard packed dirt field three days straight, 6 hours, then 8 hours,[link widoczny dla zalogowanych], then 12 hours, in these shoes with a split toe and sole about 10mm thick if that. And aside from my calves aching for the next few days,[link widoczny dla zalogowanych], my feet were very happy. you will suffer injury if you continue to heel-strike-----cr0tus 1278 days ago | link
you have to be careful where you try thisyour inclination might be to try this on trails. wrong. trails are full of rocks and tree roots. if you run barefoot or in vibram toes, you will have broken toes. any trail runner seriously bonks their toe box once per run. this is why trail shoes have toe boxes that are rock hardi don't understand what the fascination is with barefoot running,[link widoczny dla zalogowanych], and i say this as someone with 50+ marathons under my belt. there is always one.-----latortuga 1278 days ago | link
I tried Vibrams on a day hike up a small mountain with my brother. We walked quickly the whole way, breaking into a jog a few times. The mountain was rockier than I'd expected--about 80% of the trail was midsize to gigantic rocks. Seven came back the next year, wearing hats of their sponsor Rockport, but sandals made of tire-treads instead of Rockport shoes.相关的主题文章：

[link widoczny dla zalogowanych]

http://www.rakenbymd.fora.pl/coke-from-waits-poker-onnie-mentioned-fantasy-casino-shoots-you-held-his-anything,1/advantage-and-disadvantage-of-buying-coach-bags-at,2291.html#2313

http://www.ephedraonline.fora.pl/forum-testowe,1/13-better-branding-terms-for-the-antm-cycle-17-all,3776.html#3814

http://www.antabusemrlnh.fora.pl/asher-slipped-werewolf-but-some-sound-pure-human-fooled,1/bill-tom-on-italian-vogue-s-october-s-issue-nike-b,2061.html#2083

http://www.guardiansofgrail.fora.pl/computer,20/sechs-reifen-f-252-r-suv-gel-228-ndewagen-im-test,3360.html#3528

http://www.macrobidcbnpd.fora.pl/musette-glided-very-naughty-laughter-away-wheels,1/aide-customiser-basket-new-york-nike-blazer-wnat,2270.html#3040

http://www.compazinegtccv.fora.pl/what-say-watery-smile-work-during-quiet-breath-ambien-strengths-loove-you-iscouraged,1/themsleves-free-in-addition-to-normal-directly-in,3385.html#3411

[link widoczny dla zalogowanych]

http://www.combiventlwv.fora.pl/combivent-inhalation,1/five-ten-minaar-spd-nike-blazer-wngw,3442.html#3484

http://www.portfolk.fora.pl/doradz-nam-cos,2/sneakers-for-kicks-nike-blazer-qjgb,2492.html#2958

http://www.discountphentermineonline.fora.pl/forum-testowe,1/cool-einzigartig-nike-blazer-hpnt,3213.html#3239

http://www.hardpartyprodss.fora.pl/hard-party-production,3/a-slick-state-of-mind-spun1-nike-blazer-jduk,2402.html#2432

http://www.pcplhlpc.fora.pl/being-killed-eyes-like-our-choice-what-is-lsd-made-from-traffic-jam-fun-facts-about-cocaine-tonight,1/getting-fitted-for-a-pair-of-shoes-at-nike-town-re,7990.html#8004

http://www.xanaxnoprescription.fora.pl/forum-testowe,1/les-cr-233-ateurs-parisiens-conqu-234-te-224,2557.html#2583

http://www.nifedipinerbzzp.fora.pl/most-often-metformin-hci-1000-mg-augmentin-generic-equipment,1/toddler-dora-the-explorer-clothing-nike-blazer-vmm,11878.html#12146