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cheapbag214s
Wysłany: Pon 3:39, 26 Sie 2013
Temat postu: I am finding it hard to breath
I am finding it hard to breath,
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I am now training for a marathon
Well, if talking about breathing,
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, you should never lose your breath. Don rush. You should be able to keep a conversation when running. If you feel,
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, that it getting to hard,
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, slow down. It not a race, you are runing for you,
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, not for others.
It very good if you breath in and breath out every 3-4 steps. But it better not to think about this when running. If you keep counting all the time, you get more nervous when running :)So just don rush. I love to run,
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, just finished a marathon last month, and this Sunday I will be participating in the 24th Annual Venice Marathon. The anaerobic zone describes a situation in which your heart rate is around 80-90% of it maximum tolerance. That means,
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, that your body is going to produce lactic acid faster and you will more quickly develop muscle cramps. By running in this zone,
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, you increase your anaerobic threshold (the amount of lactic acid your body can compensate for before cramping).
Anaerobic training is essential for long distance runners,
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, but should be combined with training in the aerobic zone for ultimate results. No matter how hard I try I seem to always be on the "outside" of things.
I dont do any drugs,
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, but my boyfriend and his friends do pot and i always sitting in the same room. dose that mean its in my system. i know it probably is a bit since i breath in second hand smoke. i just wanna know if theres enough to effect me or not?
I have pain in my chest when I lay down or stand up,
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. This all came when I was throwing up 2 days ago,
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. Did I pull a muscle while throwing up,
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? I also have a more difficult time catching my breath,
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. I feel like I am always sort of breath,
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.
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