 Wysłany: Wto 15:16, 29 Paź 2013 Temat postu: while others may need 9 hours to have a happy |
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| Lose a night's sleep and the brain tends to want burgers,[url=http://www.oakleyoutleto.com/]oakley outlet[/url], fries, pizza
BERKELEY, Calif., Sept. 3 () -- Those who lose a night's sleep tend to crave burgers, fries and pizza, and changes in brain activity due to lack of sleep may be a cause,[url=http://www.jimmychoooutleti.com]jimmy choo outlet[/url], U.S. researchers say.Matthew Walker of the University of California,[url=http://www.ferragamooutletu.com/]ferragamo outlet[/url], Berkeley,[url=http://www.hermesoutletsales.com/]hermes outlet[/url], measured people's food choices and imaged their brain activity after a night's sleep and after a night with no sleep. The study, published in the journal Nature Communications, found people preferred fast food after the sleepless night, and their sleep-deprived brains showed less capacity "to make good-for-you choices and more I-wanna choices.""There's a shift in the behavioral choices that people are making, and that seems to be co-occurring with those changes in brain activity."Those who get enough sleep might make better food choices and eat more healthfully.Studies show some adults might need 7 hours a night, while others may need 9 hours to have a happy, productive life, but it's recommended all children and teens get 9 hours of sleep a night. |
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