 Wysłany: Pią 15:55, 16 Sie 2013 Temat postu: Rev up the brain while practicing motor skills |
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| Rev up the brain while practicing motor skills,Roger vivier
I'm convinced that Shayne Adair just added 10 vibrant years to my life. No joke. Her "Active Older Adults" class last month taught a gaggle of exercise instructors how we can help you maintain dexterity,Roger vivier uk, balance and brain function, whether you're 40 or 99. Her fun,Isabel Marant Sneakers Canada, wacky body/brain teasers help to boost brain fitness and keep us coordinated as we age. Adair tapped her left toes and right heel. "You can be the life of the party with these,Cheap soccer shoes," said Adair, a 40-year-old age-buster who teaches in her Shoreview studio and occasionally at Golds Gym in Vadnais Heights and Blaine. Talk about a brain teaser. Each instructor's face contorted in concentration and then erupted in giggles. She then had us stand on one foot and write the alphabet with the other. "Anytime one side of your body is doing one thing and the other side is doing something else, it helps the right brain and left brain talk to each other,Isabel Marant Sneakers Sale," Adair explained. "It's building those bridges, and that keeps you young. We're building neuroplasticity." HealthPartners geriatric specialist Dr. James Haefemeyer said,discount Giuseppe Zanotti Shoes, "This is not pure quackery. These are reasonable exercises. There is a huge amount of research in journals like the Journal of the American Geriatric Society on seniors and exercise,Cheap Roger Vivier shoes, and most of it is very positive,cheap nike shoes sale, [saying] that a lot of simple exercises like that do maintain dexterity, help with balance and prevent falls. Norman Doidge insists that "activity [can] produce changes in the structure of the brain. Neuroplasticity-based techniques have great potential to help almost everyone." He's seen patients old and young benefit from simple brain exercises that enhance motor skills. In class, Adair gave us other brain twisters for the bod. We patted our heads with one hand,roger vivier online, rubbed tummies with the other. We thrust arms in the air, circled one arm forward and one arm back like a windmill. I did pretty well,Isabel Marant Outlet, because I also twisted at the waist so my shoulders faced one wall and then the opposing wall. "When you get really good at that, stop moving your shoulders," Adair said. Gulp. Suddenly my brain tangled. How do I move my arms again,giuseppe zanotti shoes sale? "I got it!" yelped fitness instructor Cindy Dockendorf. With Adair's help, others were soon windmilling like first-graders. Adair held up her fists and circled one finger at a time, clockwise then counterclockwise. "Now circle a different finger on each hand," she said. It sure as heck made us stop and think. That's the point. Work those brain cells. Build those bridges. Adair moved on to "rainbow arms,Roger vivier uk," where we circled a ball and tracked it with our eyes. Next, we stood with arms stretched wide and tapped our shoulders,roger vivier heels, head, shoulders and finished with arms open. Adair did this several times and then did it with her right hand only. She let the left arm join in later -- but off by a beat. What a mental minefield! Try it with a friend. We lose tiny bits of balance and dexterity as we age, unless we practice. So give these moves a try. The cool thing about these exercises is that we can do them at any age to build muscle memory and help rewire our brains for the long journey through life. Dee DePass 612-673-7725 ADAIR'S TIPS FOR BETTER AGING To keep necks from jutting forward as we age, stand tall with back against wall, tuck in chin. Push neck into the wall. Relax. Repeat 10 times. To thwart Dowager's hump (created when weak upper-back muscles cause spine to collapse forward), pull a flexible band across the chest. Pull shoulder blades together. Gently roll shoulders backward 10 to 20 times a day to prevent rounding,Roger Vivier Flats Online. For balance,Nike Soccer Shoes Online, stand on one foot and tap out clock numbers on floor with free foot. (Unsteady? Grab the back of a chair.) 相关的主题文章： http://cgi.www5f.biglobe.ne.jp/~gifu/honey/honey.cgi http://www.jukezoo.com/members/home http://www.cnxue.net/bbs/forum.php?mod=viewthread&tid=120015 http://www.0427zsw.com/dx/home.php?mod=space&uid=113763 http://web-point.net/cgi/bbs/aska.cgi?page=10%255Dcheap%255Dredesigned http://www.chinasdbl.com/en/forum.php?mod=viewthread&tid=60067 http://www.diaball.hu/forum/index.php/topic,195399.msg242207.html#msg242207 http://tyals.com/viewthread.php?tid=1589241&extra= http://www.asxfdh.com/bbs/home.php?mod=space&uid=706 http://www.11hn.com/bbs/forum.php?mod=viewthread&tid=681284&extra= |
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