 Wysłany: Pon 15:00, 25 Lis 2013 Temat postu: or to prevent a heart attack |
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| Expert distills the most essential advice to prevent a heart attack
BOSTON, July 27 () -- There is a lot of advice for those who have survived a heart attack,[url=http://www.trueireligion.com]Cheap True Religion Jeans[/url], or to prevent a heart attack, but a U.S. expert has a heart attack prevention checklist. Dr. Deepak L. Bhatt, director of the Integrated Interventional Cardiovascular Program at Harvard-affiliated Brigham and Women's Hospital, said there are several must-do steps men need to take to prevent heart disease beyond taking a cholesterol-lowering statin or a daily baby aspirin."Being on aspirin and a statin won't make you bulletproof," Bhatt said in a statement. "You still could have another heart attack if you are not doing other things that are important." Bhatt's checklist, published in the Harvard Men's Health Watch,[url=http://www.trueireligion.com]True Religion Outlet Store[/url], suggests:-- Be as physically active as possible. Any amount of exercise is better than none or very little.-- Get a yearly flu shot. In people with heart disease, a flu infection can increase heart attack risk.-- Drink alcohol in moderation. A standard drink or two of alcohol per day is not likely to cause harm and may help -- as long as it isn't interacting in harmful ways with a heart medication.-- Lose weight if needed. Getting rid of that spare tire can further reduce cardiac risk, in addition to the effects of medications, exercise and good nutrition.-- If recovering from a heart attack, sign up for cardiac rehabilitation. For men diagnosed with heart disease, cardiac rehab provides supervised exercise, nutrition counseling, training in stress reduction and positive social support. |
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