 Wysłany: Pon 17:23, 16 Wrz 2013 Temat postu: Free Workout Routines |
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| Free Workout Routines
Run/WalkAs a form of interval training,[url=http://billigtmonclerdunjackastockholmrea.olimx.com/][b]http://billigtmonclerdunjackastockholmrea.olimx.com/[/b][/url], a run/walk workout involves alternating long periods of low-intensity exercise with short bursts of high-intensity exercise. Interval training increases calorie burning and cardiovascular fitness more quickly. To do a run/walk workout for 30 minutes, you can alternate walking for 4 minutes and running for 30 seconds. As you become fitter,[url=http://duveticaoutletcanada.halod.com/][b]http://duveticaoutletcanada.halod.com/[/b][/url], you can increase the length of time you spend running,[url=http://cheapnikesoccercleatsmercurial.webmium.com/][b]cheap nike soccer cleats mercurial Discount Soccer Cleats Clearance Cleats[/b][/url], for instance,[url=http://parajumperssale.webmium.com/][b]Parajumpers Jackets On Sale Parajumpers Parka Coat Online Store[/url], walking for four minutes and running for one minute. 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Extend your left leg behind you,[url=http://duveticaitaly.albirank.net/][b]Duvetica Piumini[/b][/url], keeping your foot flexed and toes facing forward. Tighten your tummy muscles and relax your shoulders. With your hand firmly on the ground, switch leg positions at the same time. Your feet should leave the ground at the same time as you bring your left leg forward and extend your right leg backward. Don't allow your hips to sag. SwimmingA great way to mix up your fitness routine is to get off land and head for a nearby pool, lake,[url=http://duveticadownjacketssale.webmium.com/][b]Duvetica Down Jackets Duvetica Women for sale[/b][/url], sea or ocean. Swimming is one of the most effective workouts for overall fitness. It is gentle on your joints and boosts cardiovascular fitness. Water also creates natural resistance that strengthens and tones your muscles. You can get free pool access at some community pools or at the home of a friend or relative. 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