Exercise Better

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Exercise Better
Sleeveless gym tops are the way to go these days. Gym rats from the east to the west coast prefer tank tops because they allow for complete range of motion and allow gym buffs to admire their flexed muscles at all times.
As with traditional tees,[link widoczny dla zalogowanych], your best bet is cotton or even mesh. For a more modern look, you might also want to look for a blend of cotton and polyester.
Again, neutral colors such as white, black, navy blue,[link widoczny dla zalogowanych], and gray are great choices, as they'll match most of your ensembles. Just remember that you'll need proper support when running on the treadmill or jumping up and down in an aerobics class (if you're in one to get closer to a certain female gym member). Tight boxers or briefs will do the trick.
Most cotton,[link widoczny dla zalogowanych], polyester and nylon shorts look and fit just fine. Make adjusting them easier with a drawstring or an elastic waistband.
The bottom part of your gym outfit is the least likely to change with every workout, so make sure to choose a neutral color to facilitate mixing and matching.
Sweatpants Tear-away pants
These days, it seems as though most guys are wearing trousers to the gym. Perhaps they're afraid of contracting chicken pox or showing off their chicken legs. In any case,[link widoczny dla zalogowanych], whether you're planning to wear plain sweatpants,[link widoczny dla zalogowanych], tear-aways or trackpants, make sure they're comfortable and encourage breathability.
Again, I strongly encourage choosing pants with a drawstring or an elastic waistband for an easy fit. The shell's fabric should be durable,[link widoczny dla zalogowanych], flexible and match the rest of your outfit; the lining,[link widoczny dla zalogowanych], on the other hand, should be durable,[link widoczny dla zalogowanych], comfortable and very absorbent.
Tracksuit
A complete tracksuit looks great, but isn't really a necessity. Wear it while stretching and warming up,[link widoczny dla zalogowanych], and then slip it back on to keep your body warm after workouts.
If you're not planning to spend money on a full-blown tracksuit,[link widoczny dla zalogowanych], keep your body warm with a sweatshirt instead. Look for cushioned comfort,[link widoczny dla zalogowanych], providing your feet with appropriate shock absorption.
Footwear
Last but not least,[link widoczny dla zalogowanych], wearing proper footwear is essential for any workout. For example,[link widoczny dla zalogowanych], if you're planning to run, then get yourself shoes specifically designed for running. It seems obvious,[link widoczny dla zalogowanych], but I see many men at the gym who are guilty of not adhering to this one.
Today's sneakers are specifically designed for each activity, with proper support, padding and comfort for your respective sport of choice. On most occasions,[link widoczny dla zalogowanych], if you're planning to lift weights or do aerobics, then cross-trainers will do just fine.
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