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Insider Tips
Runners have differing opinions on what equipment is really necessary and worthwhile, so don't be surprised if one runner loves a certain piece of gear that another finds downright laughable. And you can bet that your own preferences will change, since you won't know exactly what you like or what feels right until you've put some miles underfoot.
Luckily,[url=http://rogervivieroutlets.webmium.com/][b]roger vivier discount for Discount Roger Vivier Shoes Roger Vivier Flats Roger Vivier Sale[/b][/url], as mentioned, you don't need much to start a running regimen, and you don't need to be too finicky about most purchases. However, you'll want to put effort into choosing the right running shoes,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets UK Outlet[/b][/url], and,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets UK Outlet Duvetica Down Jackets For Men Store[/b][/url], secondly, buying the right running clothes. The level of quality you choose in these two categories can make or break a running habit.
This is your most critical purchase. It's extremely important to choose your running shoes wisely,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Down Jackets For Men[/b][/url], since you'll typically put about 500 miles on these babies before you replace them - and the wrong shoe could make every one of those miles painful. Here are some tips to help you get the best features and fit for your individual needs:
Find an ally. Rather than going to a general athletic shoe shop or sporting-goods store, go to a specialty running store that carries multiple brands, says trainer Joel Harper. Ask the manager which staffer has the most experience in outfitting people with your body type and level of running experience. Some shops even have equipment that determines your foot-strike patterns and other features of your stride that could help you select the right shoe.
Surf. Big retail stores can be good places to find cheaper synthetic shirts that will still wick moisture and offer comfort. Shop at the end of the season for discounts on summer and winter-running gear.
Avoid cotton and seams. Ideally, stay away from all-cotton T-shirts and shorts. Go with soft, seamless, synthetic blends (such as a mix of polyester and spandex) - they'll wick moisture away and reduce chafing. A little seam that's rubbing your thigh or your underarm may seem trivial at first, but it can cause extreme irritation when you're halfway through a 45-minute run. "The longer you're going, the more minor discomforts become major discomforts," warns Downey. Clothes made for running often minimize seams.
Compress your thighs,[url=http://kaufenmonclerjacken.albirank.net/][b]http://kaufenmonclerjacken.albirank.net/[/b][/url]. Heavier runners may want to wear compression-type underwear and unlined gym shorts rather than traditional running shorts with lining,[url=http://duveticaukoutlet.halod.com/][b]http://duveticaukoutlet.halod.com/[/b][/url]. That can help reduce chafing that happens as the lining bunches during strides.
How (and if) you track your progress and performance is up to you. Some people are data-crunchers and may prefer GPS technology to track distance, pace and routes, and other runners may not care to track a dang thing. However,[url=http://merrellfootwearsizechart.webmium.com/][b]sell discount 2013 merrell footwear size chart online store[/b][/url], many runners find that these tips help motivate them without making things too complicated:
Start with a stopwatch. All most beginners will need is a generic sports watch with a chronograph function to log their time on the road. Beginning runners tend to go too far and too fast, and increase their distances prematurely - and that invites burnout and injury. So it's smarter and safer to only increase your runs by a minute or two each time, or after several runs, during the break-in phase. When you're accustomed to running for at least 20 minutes a few times a week, then you can start introducing distance as a motivating factor.
Should you buy a heart-rate monitor?
Ten years ago, almost every running article recommended that beginners buy a heart-rate monitor so they could train in the right "intensity zone." Today,[url=http://parajumpersonline.webmium.com/][b]http://parajumpersonline.webmium.com/[/b][/url], experts aren't as zealous about pushing these cardiac monitors as they once were. Why? Most people can roughly gauge their level of exertion as either low, medium or high without the aid of a heart-rate monitor. And intensity zones are not a standard,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets UK[/b][/url], one-size-fits-all thing, despite those charts you see on high-end exercise equipment. You really need a trainer or doctor to help you determine your specific ideal heart rates and intensity levels. However, if you do a lot of cross-training,[url=http://parajumpersoutletitalia.albirank.net/][b]parajumpers outlet italia parajumpers Parka Piumini online shop abbigliamento[/b][/url], a heart-rate monitor can offer a good way to compare the intensity levels of different activities.
As a guideline, you'll probably want to upgrade to a GPS watch (or other GPS device) when you find yourself getting more serious about tracking mileage and pace. For example,[url=http://parajumpersonline.webmium.com/][b]Kodiak Jackets Online PARAJUMPERS[/b][/url], when you're training for a longer run (like a 10K, or a half marathon),[url=http://duveticaukoutlet.halod.com/][b]Duvetica Down Jackets For Men Store[/b][/url], you'll start doing what's called a "negative split" in your runs; it means you'll run the second half faster than you will the first half. The GPS will be invaluable in helping you gauge if you're on track. And when you're keeping track of your total weekly mileages, having a GPS device will also give you flexibility to run any routes you like without mapping them out beforehand.
Consider it a virtual treadmill. No time or money for the gym, or no desire to run in the rain? There's an app for that. Walk or run in place at home, at work, during business travel - with your phone in hand or in your pocket - and the impressively accurate iTreadmill will tally your steps, distance, time,[url=http://merrellfootwearsizechart.webmium.com/][b]http://merrellfootwearsizechart.webmium.com/[/b][/url], calories burned and current and average speed and pace.
Finally, consider taking up a new hobby while you get fit outside. Pribut recommends geocaching - a relatively new sport that uses GPS technology to help you find hidden treasures in various locations along your route. It adds variety,[url=http://woolrichswedense.gengfl.com/][b]http://woolrichswedense.gengfl.com/[/b][/url], Pribut says,[url=http://billigamonclerjackasverige.albirank.net/][b]http://billigamonclerjackasverige.albirank.net/[/b][/url], and is especially good for beginning runners who are mixing walking and running, as it gives you goals and rewards throughout your workout. See for more info.相关的主题文章：

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