Tryst with the treadmill

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Tryst with the treadmill
A wary PARVATHY MENON steps on to the treadmill when it arrived at home and now stands converted
There it is! A sleek,[url=http://giuseppezanottichainsandals.olimx.com/][b]giuseppe zanotti sandals[/b][/url], sci-fi like gadget in black and metal-grey resembling a Praying Mantis and. While this may not exactly be an Olympics performance, it sure gets you to walk the talk and get to your personal milestone daily.
The treadmill is today friend,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Arctic Parka[/b][/url], ideal for fast-paced lifestyles, for those who live in high-rises and are short of walking space. Also for those on tight schedules unable to squeeze in time to head for the gym. Agreed,[url=http://duveticapiumini.olimx.com/][b]piumini duvetica outlet[/b][/url], the manually operated one does cause some stress to your feet, but certainly not to the electricity bill!
It turns out to be a good investment- after footing the initial cost,[url=http://monclerjackenonlinech.albirank.net/][b]Moncler Weste Billig[/b][/url], the warranty covers nearly all hitches, should they arise. A good pair of sports shoes and a bottle of aqua are all it takes otherwise.
Well, the choice is yours- walk at a snail pace, move briskly a la Oprah Winfrey and even graduate to a jog or a run. For the uninitiated - the timing, speed,[url=http://woolrichoutletdeutschland.halod.com/][b]Woolrich Herren outlet[/b][/url], distance, and the calories you burn are clearly displayed. Hold the metal-rimmed handles for a while to gauge your pulse. Twenty minutes at speed 3.5 gets you to cover one kilometre and burns 75 to 80 calories.
This is also a great alternative for spot-walking or jogging. Where better to exercise those leg muscles than in the privacy of your home. Aim for short periods and you feel inspired to cover more distances,[url=http://woolrichparkaschweiz.albirank.net/][b]Woolrich Parka Schweiz Online[/b][/url]. With your favourite music playing time will just fly and you get to your goal effortlessly.
So,[url=http://duveticadoudoune.halod.com/][b]Femmes Manteaux Duvetica Soldes[/b][/url], I put on my sneakers and switch on the equipment, MP3 player in place. The music on, I step on to the stationary side railings as I pop in the magnetic card into the central groove and attach the clip to my outfit. A few seconds later,[url=http://duveticaitaliaoutlet.webmium.com/][b]duvetica down jackets[/b][/url], the machine churns out its 0.8 (speed) grind. I step onto the moving belt, holding the sidebars for safety sake. Every couple of minutes,[url=http://parajumperssalenorge.albirank.net/][b]Parajumpers Long Bear Online Norge Butikk[/b][/url], I adjust the timing till it reaches my present speed. The exercise-high that you feel at some point is no secret. The more serious ones can try out the built-in age-specific programmes (which starts with a slow walk with sudden bursts of running ) or adjust the incline, though steeper angles can take your breath away! Position your treadmill in front of the television or a window or just close your eyes and enjoy the music. My steps fall in line with the rhythm. Thirty minutes are up, so I readjust to a slow and smooth halt. Energised, I step out, my face reportedly flushed. No twists in this tale, no fine print of unmentionable aches or pains! I stand, in a word,[url=http://duveticamen.blogspot.com/][b]duvetica men[/b][/url], converted!
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