What Causes Feet To Cramp During Zumba

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What Causes Feet To Cramp During Zumba,[link widoczny dla zalogowanych]
Footwork Challenges MusclesDancers in all styles often experience muscle cramps in the lower limbs. In Zumba fitness, a common reason for cramping is the strain and fatigue of the muscles that support your body through various dance steps. When muscles become tired,[link widoczny dla zalogowanych], such as in Zumba class when upright and working hard on your feet for long periods,[link widoczny dla zalogowanych], the body may respond by freezing in certain areas under stress. Foot muscles are a prime candidate for spasms in Zumba because they are being constantly pushed and pressed upon in many of the Latin dance moves. Your Zumba footwork includes pointing,[link widoczny dla zalogowanych], flexing,[link widoczny dla zalogowanych], rising on your toes and stomping into the floor. Simply resting your feet during irritating moves,[link widoczny dla zalogowanych], or reducing your range of motion,[link widoczny dla zalogowanych], can help your feet resist cramping.
Shoes also make a difference. Lack of support for the arch and heel, or heavy stiff shoes not designed for dance footwork,[link widoczny dla zalogowanych], lead to more foot pain and fatigue. Make sure your Zumba shoes are aerobic dance sneakers that support a full range of foot movements,[link widoczny dla zalogowanych], not just forward movement such as walking shoes.
Foot Muscles Need ReliefFeet should get extra attention before,[link widoczny dla zalogowanych], during and after dancing in a Zumba class,[link widoczny dla zalogowanych], or they will be more likely to cramp. Tight muscles limit blood flow and oxygen to the areas of your body that need to recover and heal after a workout. Many people warm up and cool down before and after a workout,[link widoczny dla zalogowanych], but they only focus on the larger muscle groups such as hamstrings,[link widoczny dla zalogowanych], shoulders and backs. The small muscles of your feet need stretching and release,[link widoczny dla zalogowanych], too, so don't rush to put your street shoes on after class if you want to avoid recurring foot cramps. Take a moment to stretch the muscles of your feet with your Zumba shoes off by pulling back on your toes and rotating your ankles with feet flexed.
The strain that causes frequent cramping is also exacerbated by inflammation of muscle attachments at the bottom of the foot. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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