Barefoot running supported by new Harvard Universi

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Barefoot running supported by new Harvard University research study video,[link widoczny dla zalogowanych]
/>Barefoot running has been gaining speed,[link widoczny dla zalogowanych], and new research released by Harvard University yesterday supports that shoeless running helps runners avoid injury. Daniel E. Lieberman,[link widoczny dla zalogowanych], professor of human evolutionary biology at Harvard,[link widoczny dla zalogowanych], conducted the study focused on how the biomechanics of going barefoot can reduce tibial stress fractures and plantar fasciitis.
/>Barefoot runners tend to land on the ball of their feet instead of the more typical heel-first ground strike of sneakered runners. The study examined barefoot heel-strikers,[link widoczny dla zalogowanych], barefoot forefoot-strikers and sneakered heel-strikers. The results? Barefoot forefoot-runners experienced the impact of running most gradually. Instead of experiencing two to three times their body weight with each landing like heel-strikers in sneakers,[link widoczny dla zalogowanych], the barefoot runners reduced their exposure to bone and soft tissue overload--think "prepare for landing!"
/>Learn more about where to barefoot run in Boston here!Sneakers shelter runners from the elements,[link widoczny dla zalogowanych], but barefoot enthusiasts claim the eventually acquired calluses from going shoeless help protect the feet. Shoe companies are obviously opposed to the barefoot movement and local manufacturer,[link widoczny dla zalogowanych], New Balance,[link widoczny dla zalogowanych], released a statement supporting the ability of shoes to aid biomechanical issues and prevent injury. Barefoot running and forefoot-striking build calf and foot muscles,[link widoczny dla zalogowanych], therefore incorporate shoeless runs slowly--maybe two or three short times a week to start. Check out the Nike Free or Vibram FiveFingers if you want to slowly transition from sneaker to skin. To learn more about Harvard University's barefoot running study go here and to learn more about barefoot running in Boston here!
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