High heels and your health-spun5

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High heels as well as your health
However it was more prevalent among women, and especially among ladies who wore "bad" shoes.
"Good" shoes however were protective,[link widoczny dla zalogowanych], with females who favoured putting them on 67 percent not as likely to report foot pain compared to those who favoured wearing medium shoes.
Unnatural postureThe trouble with high-heeled shoes is they put the foot into an unnatural position,[link widoczny dla zalogowanych], affecting both the foot and posture, the researchers say.
Although prolonged periods of walking in high heels place stress on the back and neck,[link widoczny dla zalogowanych], it may cause permanent postural changes.
The high-heeled shoe also places greater pressure on the forefoot, which could result in a build-up of calluses. And if they have pointed toes,[link widoczny dla zalogowanych], it may cause deformities including bunions, claw toes, corns and thickening from the nails.
While wearing high heels, your centre of gravity is moved forward about 10 centimetres. Postural muscles within the back became overused and this can cause lower back and sometimes neck pain,[link widoczny dla zalogowanych], says Brendon Brown,[link widoczny dla zalogowanych], president from the Australian Podiatry Association.
The best shoes are well-fitted,[link widoczny dla zalogowanych], have a firm sole,[link widoczny dla zalogowanych], are well-cushioned having a stiff heel counter that is strong and supportive (although not too stiff). The leading from the shoe ought to be flexible,[link widoczny dla zalogowanych], he says.
Next time you decide to go searching for shoes,[link widoczny dla zalogowanych], the Australian Podiatry Association recommends you keep the next in your mind:
The shoes should be long enough and deep enough to avoid any pressure on the tips or the tops from the toes. (Regardless it's unrealistic to advise women to do this because they are this kind of ingrained fashion item, says Brown.) But when you want to reach senior years without foot pain and postural problems, it should be advisable keep stilettos (along with other poorly fitting shoes) within the wardrobe as much as you are able to, and only bring them out on special occasions when you will not be travelling too much.
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