Pain From Nerve Injuries In Dancers Nike Blazer pr

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Pain From Nerve Injuries In Dancers,[link widoczny dla zalogowanych]
Dancers, by profession,[link widoczny dla zalogowanych], are prone to injury because they are required to perform in ways that place stress and pressure against the nerves. Stretching and other execises can greatly prevent such injuries, however, statistics show that dancers are are highly more likely to attain these injuries because of the stress they place on their bodies.
One of the more common dance injuries to the nerve is "interdigital neuroma." The interdigital nerves run under a ligament in the forefoot. If bones and ligaments squeeze any of these nerves, extra tissue may build up around the nerve,[link widoczny dla zalogowanych], which can cause pain,[link widoczny dla zalogowanych], swelling and nerve inflammation on the ball of the foot and/or between the third and fourth toes. In less common cases,[link widoczny dla zalogowanych], this may happen between the second and third toes
"Interdigital neuroma" is also called "Morton's neuroma." By either name, a dancer might feel a small lump may between the bones, and it may feel like they have a stone in their shoe. A click may be heard as the thickened nerve slides between the bones.
Treatment options for interdigital neuroma include avoiding pointed and/or high-heeled shoes, special pads and shots of cortisone. Exercises to stretch and strengthen the foot can ease the pain. Also, electrical stimulation,[link widoczny dla zalogowanych], massage, ultrasound, or whirlpool may also help. In some cases, surgery of the nerve may be required.
Tarsal Tunnel Syndrome is another one of the most common dance injuries,[link widoczny dla zalogowanych]." The tarsal tunnel is a narrow space inside of the ankle next to the ankle bone. The tunnel is covered with a thick ligament that protects the structures inside the tunnel. The posterior tibial nerve is one of these structures.
Tarsal tunnel syndrome is a squeezing of the posterior tibial nerve, which produces pain anywhere along the path of the nerve,[link widoczny dla zalogowanych], which runs from the inside of the ankle into the foot. Tarsal Tunnel Syndrome of the ankle is very similar to Carpal Tunnel Syndrome of the wrist. Both syndromes happen when a nerve is squeezed within a confined space.
A few of the symptoms include a tingling and/or burning sensation,[link widoczny dla zalogowanych], similar to an electric shock, or a shooting pain with numbness and pain. These symptoms are usually on the inside of the ankle and/or on the bottom of the foot. For some people a symptom can occur in just one location. It can be felt in the heels, arch, toes, and calf of others.
It's very important to see a doctor if a dancer has any of the symptoms of tarsal tunnel syndrome. If left untreated, tarsal tunnel syndrome may result in permanent nerve damage.
Non-surgical treatments for this type of dance injury include: staying off the foot,[link widoczny dla zalogowanych], using an ice pack,[link widoczny dla zalogowanych], anti-inflammatory drugs such as ibuprofen, restrict movement of the foot by wearing a cast, physical therapy. ultrasound therapy, exercises,[link widoczny dla zalogowanych], shots of a local anesthetic,[link widoczny dla zalogowanych], custom shoe inserts, supportive shoes, or a brace may be worn to reduce the pressure on the foot.
Sometimes surgery is the best option for treating tarsal tunnel syndrome,[link widoczny dla zalogowanych]. The foot and ankle surgeon will determine if surgery is necessary,[link widoczny dla zalogowanych].相关的主题文章：

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